How I Work

INVESTIGATE

In order to get to the root cause of any hormone imbalance or health issue, I will, with each client, undertake a thorough investigation that takes in full medical history and presenting symptoms to enable a return to optimal health and wellbeing.

test

Sometimes is it necessary to test bloods, hormone metabolites or DNA to make better analysis of the underlying causes or to see which hormones are in decline. I am fully trained to analyse these test results which can then be incorporated into a personalised protocol.

DELiver a PLAN

Everyone is different and therefore everyone needs a unique plan that delivers the right combination specific to the individual. A personalised plan that is right for you takes investigation and research that will uniquely enable you to obtain amazing results.

About Me

I have worked in the health industry for many years now, first training as a fitness instructor over 25 years ago and since then in leisure management, as a cranial sacral therapist and reflexologist until I decided to pursue a career in naturopathic nutrition by training to degree level at the College of Naturopathic Medicine in London. From there I have continued to deepen my knowledge with further courses in women’s health, always working within the realms of functional medicine where the focus is to get to the root cause of any dis-ease, dysfunction or hormone imbalance.

Amazing results can come about through personal in-depth analysis and testing (if required, most of which unfortunately is not available on our NHS) in order to accurately pinpoint any imbalance before then implementing an individualised protocol that promotes the body to rebalance and heal naturally and allow for a return to good health and wellbeing - we all deserve that. Depending on your symptom analysis and medical history I may suggest further hormone, microbiome, nutritional or adrenal testing depending on your circumstance. I also have a particular interest in Nutrigenomics, studying health through genetic testing that also enables me to implement even more proactive and preventative health plans.

If you wish to find out more about how I practice and whether we can work together or discuss your symptoms before signing up for one of my packages you can book a call with me on my appointments page and we can have a brief chat to enable you to be better informed about taking this first exciting step towards better health.

I am a qualified nutritionist and registered member of the British Association for Nutrition and Lifestyle Medicine (BANT) (see video below), the Naturopathic Nutrition Association (NNA), The Association of Naturopathic Practitioners (ANP) and The British Menopause Society (BMS).  I am also CNHC and GNC registered and fully insured to practice Nutritional Therapy. I see most of my clients in my clinic in Bishop’s Stortford, Hertfordshire, however I can also undertake consultations remotely via Skype, Zoom or Facetime if required.